Dua chu?t h?p

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
95000 - Water
4300 - Carbohydrate
1208 - Sodium, Na
1060 - Sugars, total
700 - Fiber, total dietary
400 - ASH, TOTAL
300 - Protein
95 - Glutamic acid
82 👎 Fatty acids, total polyunsaturated
52 - Fatty acids, total saturated
47 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
44 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
35 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
23 - Potassium, K
21 👍 Arginine
20 - Aspartic acid
18.39999999999999 - Energy
16 - Phosphorus, P
14 - Leucine
14 - Lysine
14 - Phytosterols
12 👍 Calcium, Ca
12 👎 Glycine
11 - Alanine
11 - Valine
10 - Isoleucine
10 - Serine
9 - Phenylalanine
9 - Threonine
8 👎 Proline
6 - Tyrosine
5 - Histidine
5 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4 👎 Magnesium, Mg
3 - Fatty acids, total monounsaturated
3 👎 Methionine
3 👎 Tryptophan
3 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2 - Cystine
2 👍 Vitamin C
0.3 👎 Iron, Fe
0.1 👍 Niacin
0.085 - Copper, Cu
0.06 👎 Vitamin E (alpha-tocopherol)
0.055 👎 Carotene, beta
0.038 - Pantothenic acid
0.032 - Cryptoxanthin, beta
0.03 👍 Riboflavin
0.029 - Lutein + zeaxanthin
0.02 👍 Thiamin
0.02 👎 Zinc, Zn
0.014 - Carotene, alpha
0.013 - Vitamin K (phylloquinone)
0.011 - Manganese, Mn
0.009 - Pyridoxine (Vitamin B6
0.0065 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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