Nopales (prickly pear), cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94310 | - | Water | |
2000 | - | Fiber, total dietary | |
1350 | - | Protein | |
1010 | - | ASH, TOTAL | |
195 | - | Potassium, K | |
164 | 👍 | Calcium, Ca | |
154 | - | Glutamic acid | |
92 | - | Aspartic acid | |
82 | - | Leucine | |
63 | - | Lysine | |
62 | - | Valine | |
55 | 👍 | Arginine | |
53 | - | Alanine | |
52 | - | Isoleucine | |
52 | - | Phenylalanine | |
50 | - | Total lipid (fat) | |
48 | 👎 | Glycine | |
47 | 👎 | Magnesium, Mg | |
46 | - | Serine | |
45 | 👎 | Proline | |
42 | - | Threonine | |
30 | - | Tyrosine | |
26 | - | Histidine | |
20 | - | Sodium, Na | |
16 | 👎 | Methionine | |
16 | - | Phosphorus, P | |
14 | 👎 | Tryptophan | |
8 | - | Cystine | |
5.3 | 👍 | Vitamin C | |
0.5 | 👎 | Iron, Fe | |
0.408 | - | Manganese, Mn | |
0.296 | 👍 | Niacin | |
0.21 | 👎 | Zinc, Zn | |
0.15 | - | Pantothenic acid | |
0.067 | - | Vitamin B-6 | |
0.049 | - | Copper, Cu | |
0.04 | 👍 | Riboflavin | |
0.011 | 👍 | Thiamin | |
0.003 | 👎 | Folic acid |