Nopales (prickly pear), cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94310 - Water
2000 - Fiber, total dietary
1350 - Protein
1010 - ASH, TOTAL
195 - Potassium, K
164 👍 Calcium, Ca
154 - Glutamic acid
92 - Aspartic acid
82 - Leucine
63 - Lysine
62 - Valine
55 👍 Arginine
53 - Alanine
52 - Isoleucine
52 - Phenylalanine
50 - Total lipid (fat)
48 👎 Glycine
47 👎 Magnesium, Mg
46 - Serine
45 👎 Proline
42 - Threonine
30 - Tyrosine
26 - Histidine
20 - Sodium, Na
16 👎 Methionine
16 - Phosphorus, P
14 👎 Tryptophan
8 - Cystine
5.3 👍 Vitamin C
0.5 👎 Iron, Fe
0.408 - Manganese, Mn
0.296 👍 Niacin
0.21 👎 Zinc, Zn
0.15 - Pantothenic acid
0.067 - Vitamin B-6
0.049 - Copper, Cu
0.04 👍 Riboflavin
0.011 👍 Thiamin
0.003 👎 Folic acid

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