Lupins, mature seeds, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 36170 | - | Protein | |
| 10440 | - | Water | |
| 9740 | - | Total lipid (fat) | |
| 8686 | 🏆 | - | Glutamic acid |
| 3877 | 👍 | Arginine | |
| 3877 | 🏆 | - | Aspartic acid |
| 3280 | - | ASH, TOTAL | |
| 2743 | - | Leucine | |
| 1933 | - | Lysine | |
| 1869 | - | Serine | |
| 1615 | - | Isoleucine | |
| 1539 | 👎 | Glycine | |
| 1510 | - | Valine | |
| 1476 | 👎 | Proline | |
| 1435 | - | Phenylalanine | |
| 1360 | - | Tyrosine | |
| 1331 | - | Threonine | |
| 1296 | - | Alanine | |
| 1030 | - | Histidine | |
| 1013 | - | Potassium, K | |
| 446 | - | Cystine | |
| 440 | - | Phosphorus, P | |
| 289 | 👎 | Tryptophan | |
| 255 | 👎 | Methionine | |
| 198 | 👎 | Magnesium, Mg | |
| 176 | 👍 | Calcium, Ca | |
| 15 | - | Sodium, Na | |
| 4.75 | 👎 | Zinc, Zn | |
| 4.36 | 👎 | Iron, Fe | |
| 2.19 | 👍 | Niacin | |
| 1.022 | - | Copper, Cu | |
| 0.64 | 👍 | Thiamin | |
| 0.22 | 👍 | Riboflavin |