Oranges, raw, all commercial varieties

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86750 - Water
11750 - Carbohydrate
9350 - Sugars, total
2400 - Fiber, total dietary
940 - Protein
440 - ASH, TOTAL
181 - Potassium, K
120 - Total lipid (fat)
114 - Aspartic acid
94 - Glutamic acid
94 👎 Glycine
65 👍 Arginine
53.2 👍 Vitamin C
50 - Alanine
47 - Lysine
46 👎 Proline
40 👍 Calcium, Ca
40 - Valine
32 - Serine
31 - Phenylalanine
25 👎 Fatty acids, total polyunsaturated
25 - Isoleucine
23 - Fatty acids, total monounsaturated
23 - Leucine
20 👎 Methionine
18 - Histidine
16 - Tyrosine
15 - Fatty acids, total saturated
15 - Threonine
14 - Phosphorus, P
10 - Cystine
10 👎 Magnesium, Mg
9 👎 Tryptophan
8.4 👍 Choline, total
0.282 👍 Niacin
0.18 👎 Vitamin E (alpha-tocopherol)
0.129 - Lutein + zeaxanthin
0.116 - Cryptoxanthin, beta
0.1 👎 Iron, Fe
0.087 👍 Thiamin
0.071 👎 Carotene, beta
0.07 👎 Zinc, Zn
0.06 - Vitamin B-6
0.045 - Copper, Cu
0.04 👍 Riboflavin
0.03 👎 Folic acid
0.025 - Manganese, Mn
0.011 - Carotene, alpha
0.0005 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.