Beans, legumes, mung (green gram), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
23860 | - | Protein | |
9050 | - | Water | |
4264 | - | Glutamic acid | |
3320 | - | ASH, TOTAL | |
2756 | 🏆 | - | Aspartic acid |
1847 | - | Leucine | |
1672 | 👍 | Arginine | |
1664 | - | Lysine | |
1443 | - | Phenylalanine | |
1246 | - | Potassium, K | |
1237 | - | Valine | |
1176 | - | Serine | |
1150 | - | Total lipid (fat) | |
1095 | 👎 | Proline | |
1050 | - | Alanine | |
1008 | - | Isoleucine | |
954 | 👎 | Glycine | |
782 | - | Threonine | |
714 | - | Tyrosine | |
695 | - | Histidine | |
367 | - | Phosphorus, P | |
286 | 👎 | Methionine | |
260 | 👎 | Tryptophan | |
210 | - | Cystine | |
189 | 👎 | Magnesium, Mg | |
132 | 👍 | Calcium, Ca | |
15 | - | Sodium, Na | |
6.74 | 👎 | Iron, Fe | |
4.8 | 👍 | Vitamin C | |
2.68 | 👎 | Zinc, Zn | |
2.251 | 👍 | Niacin | |
1.91 | - | Pantothenic acid | |
1.035 | - | Manganese, Mn | |
0.941 | - | Copper, Cu | |
0.625 | 🏆 | 👎 | Folic acid |
0.621 | 👍 | Thiamin | |
0.382 | - | Vitamin B-6 | |
0.233 | 👍 | Riboflavin |