Mountain Yam
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
83185 | - | Water | |
7220 | - | Protein | |
603.5 | 👍 | Arginine | |
452.5 | - | Leucine | |
382.5 | - | Serine | |
334 | - | Phenylalanine | |
296.5 | - | Alanine | |
291 | - | Valine | |
280 | - | Lysine | |
258.5 | 👎 | Proline | |
253 | - | Threonine | |
248 | 👎 | Glycine | |
242.5 | - | Isoleucine | |
188.5 | - | Tyrosine | |
161.5 | - | Histidine | |
97 | 👎 | Methionine | |
86 | - | Cystine | |
59.5 | 👎 | Tryptophan | |
33.3 | - | Phytosterols | |
2.9 | 👍 | Niacin | |
0.7 | 👍 | Thiamin | |
0.1 | 👍 | Riboflavin |