Khoai lang, nướng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56164.38356164384 - Water
40821.917808219194 - Carbohydrate
1780.8219178082202 - Fiber, total dietary
1643.84 - ASH, TOTAL
1095.8904109589 - Protein
287.671 - Potassium, K
275.342 👎 Magnesium, Mg
273.972602739726 - Total lipid (fat)
241.096 - Aspartic acid
190.411 - Glutamic acid
170.1369863013699 - Energy
79.4521 - Alanine
68.4932 - Serine
67.6712 - Phosphorus, P
65.7534 - Tyrosine
57.5342 👎 Glycine
54.794500000000006 - Leucine
54.794500000000006 - Phenylalanine
54.794500000000006 - Threonine
46.5753424657534 👍 Calcium, Ca
46.5753 👎 Proline
42.4658 - Sodium, Na
41.0959 👍 Arginine
41.0959 - Isoleucine
41.0959 - Lysine
41.0959 - Valine
31.5068493150685 👍 Vitamin C
24.6575 - Fatty acids, total saturated
24.6575 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
19.1781 👎 Fatty acids, total polyunsaturated
17.8082 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
16.438399999999998 - Cystine
13.6986 - Histidine
13.6986 👎 Methionine
2.73973 👎 Tryptophan
1.36986301369863 👎 Iron, Fe
1.36986 - Fatty acids, total monounsaturated
1.36986 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1.36986 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1.36986 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.821918 - Pantothenic acid
0.780821917808219 👍 Niacin
0.530137 - Manganese, Mn
0.356164 - Copper, Cu
0.356164 👎 Vitamin E (alpha-tocopherol)
0.273972602739726 👎 Zinc, Zn
0.21472602739726 - Pyridoxine (Vitamin B6
0.20547945205479498 👎 Carotene, beta
0.0582191780821918 👍 Riboflavin
0.0513698630136986 👍 Thiamin
0.0171233 👎 Vitamin A, IU
0.00972603 👎 Selenium, Se
0.00246575 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.