Ngô tươi, tẻ, nướng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55890.410958904096 🏆 - Carbohydrate
34246.57534246575 - Water
5616.43835616438 - Protein
3150.68493150685 - Total lipid (fat)
2328.77 - Sugars, total
1643.8356164383601 - Fiber, total dietary
1219.1799999999998 👎 Fatty acids, total polyunsaturated
1178.08 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1095.89 - ASH, TOTAL
1041.1 - Glutamic acid
712.329 - Fatty acids, total monounsaturated
712.329 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
643.836 - Leucine
452.055 👎 Proline
419.178 - Potassium, K
383.562 - Alanine
383.562 - Fatty acids, total saturated
328.767 - Aspartic acid
328.767 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
274.3835616438357 - Energy
260.274 - Phenylalanine
260.274 - Serine
256.164 - Phosphorus, P
246.575 - Valine
205.47899999999998 👍 Arginine
191.781 👎 Glycine
191.781 - Isoleucine
191.781 - Threonine
191.781 - Tyrosine
136.986 - Histidine
136.986 - Lysine
97.2603 👎 Methionine
80.8219 - Cystine
53.4247 👎 Magnesium, Mg
50.6849 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
41.0959 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
32.8767 👎 Tryptophan
27.3972602739726 👍 Calcium, Ca
16.4383561643836 👍 Vitamin C
4.10959 - Sodium, Na
2.34246575342466 👍 Niacin
2.05479452054795 👎 Iron, Fe
1.91780821917808 👎 Zinc, Zn
1.09589 👎 Vitamin E (alpha-tocopherol)
0.554795 - Pantothenic acid
0.479452 - Manganese, Mn
0.328767123287671 👎 Carotene, beta
0.328767 - Copper, Cu
0.164383561643836 - Pyridoxine (Vitamin B6
0.154109589041096 👍 Thiamin
0.0931506849315069 👍 Riboflavin
0.0273973 👎 Vitamin A, IU
0.00547945 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.