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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51955.30726256983 - Water
32290.5027932961 - Carbohydrate
13072.625698324 - Protein
2625.6983240223503 - Fiber, total dietary
1744.1299999999999 - Glutamic acid
1368.16 - Aspartic acid
1340.78212290503 - Total lipid (fat)
1340.78 - ASH, TOTAL
1198.3200000000002 - Lysine
897.765 - Leucine
821.229 👍 Arginine
703.352 - Phenylalanine
632.402 - Potassium, K
552.5139999999999 - Valine
525.698 - Isoleucine
507.26300000000003 - Serine
451.955 - Alanine
448.045 👎 Proline
423.464 👎 Glycine
411.173 - Threonine
370.391 - Histidine
310.61499999999995 - Tyrosine
255.86599999999999 👎 Methionine
241.341 👎 Tryptophan
214.525 👎 Fatty acids, total polyunsaturated
210.615 - Phosphorus, P
199.441 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
194.413 - Fatty acids, total saturated
193.5195530726257 - Energy
150.838 👎 Magnesium, Mg
139.66500000000002 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
89.9441 - Fatty acids, total monounsaturated
89.9441 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
63.1285 - Cystine
39.6648 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
35.7541899441341 👍 Calcium, Ca
15.0838 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12.8492 - Phytosterols
3.35196 - Sodium, Na
2.68156424581006 👎 Iron, Fe
2.23463687150838 👍 Vitamin C
0.804469273743017 👍 Niacin
0.640223 - Pantothenic acid
0.614525139664804 👎 Zinc, Zn
0.49162 - Copper, Cu
0.284916 👎 Vitamin E (alpha-tocopherol)
0.241340782122905 👍 Thiamin
0.12804469273743 - Pyridoxine (Vitamin B6
0.0502793296089385 👍 Riboflavin
0.0167597765363128 👎 Carotene, beta
0.00502793 - Vitamin K (phylloquinone)
0.00139665 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.