Com g?o l?t

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58859.15492957746 - Water
35765.2582159624 - Carbohydrate
3521.1267605633802 - Protein
1596.2441314553998 - Fiber, total dietary
1258.21596244131 - Total lipid (fat)
717.371 - Glutamic acid
596.244 - ASH, TOTAL
455.869 - Fatty acids, total monounsaturated
451.17400000000004 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
450.235 👎 Fatty acids, total polyunsaturated
430.986 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
329.577 - Aspartic acid
291.08 - Leucine
267.13599999999997 👍 Arginine
251.643 - Fatty acids, total saturated
214.554 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
206.573 - Valine
205.16400000000002 - Alanine
182.16 - Serine
181.69 - Phenylalanine
173.239 👎 Glycine
168.4694835680751 - Energy
165.25799999999998 👎 Proline
149.29600000000002 - Isoleucine
134.272 - Lysine
131.92499999999998 - Tyrosine
129.108 - Threonine
115.493 - Phosphorus, P
94.8357 - Potassium, K
89.2019 - Histidine
79.34270000000001 👎 Methionine
45.0704 👎 Tryptophan
42.723 - Cystine
24.4131 👎 Magnesium, Mg
22.5352 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
19.2488 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7.51173708920188 👍 Calcium, Ca
4.694839999999999 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.34742 - Sodium, Na
1.40845070422535 👍 Niacin
1.31455399061033 👎 Iron, Fe
0.892018779342723 👎 Zinc, Zn
0.704225 - Manganese, Mn
0.422535 - Pantothenic acid
0.174647887323944 - Pyridoxine (Vitamin B6
0.169014 - Copper, Cu
0.095774647887324 👍 Thiamin
0.0197183098591549 👍 Riboflavin
0.018216 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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