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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
95700 - Water
2500 - Carbohydrate
1200 - Protein
780 - Sugars, total
600 - ASH, TOTAL
500 - Fiber, total dietary
254 - Potassium, K
182 - Glutamic acid
142 - Aspartic acid
84 - Isoleucine
84 - Lysine
82 👎 Fatty acids, total polyunsaturated
79 - Leucine
71 👍 Arginine
70 - Valine
59 - Threonine
58 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
57 👎 Glycine
56 - Alanine
55 - Phenylalanine
48 👎 Proline
39 - Serine
38 👍 Calcium, Ca
38 - Phytosterols
37 - Phosphorus, P
32 - Tyrosine
30 👍 Vitamin C
24 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
22 - Histidine
20 - Fatty acids, total saturated
18 👎 Magnesium, Mg
18 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
16 - Cystine
16 👎 Methionine
14.8 - Energy
14 - Sodium, Na
9 👎 Tryptophan
6 - Fatty acids, total monounsaturated
5 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4.443 👎 Carotene, beta
2 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.73 - Lutein + zeaxanthin
1.1 👎 Iron, Fe
0.8 - Manganese, Mn
0.4 👎 Zinc, Zn
0.37025 👎 Vitamin A, IU
0.3 👍 Thiamin
0.29 👎 Vitamin E (alpha-tocopherol)
0.22 👍 Niacin
0.18 - Copper, Cu
0.1736 - Vitamin K (phylloquinone)
0.134 - Pantothenic acid
0.09 👍 Riboflavin
0.09 - Pyridoxine (Vitamin B6
0.0008 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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