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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89775.2808988764 - Water
6516.853932584269 - Carbohydrate
2808.98876404494 - Protein
2696.6299999999997 - Sugars, total
1011.23595505618 - Fiber, total dietary
898.876 - ASH, TOTAL
392.135 - Potassium, K
224.719 - Aspartic acid
215.73000000000002 - Alanine
206.74200000000002 - Glutamic acid
185.393 👎 Glycine
180.899 - Leucine
155.056 - Valine
150.562 - Lysine
139.326 👎 Proline
122.472 - Serine
121.348 👍 Arginine
116.854 - Isoleucine
112.36 - Threonine
111.236 👎 Fatty acids, total polyunsaturated
91.0112 - Phenylalanine
85.39330000000001 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
57.3034 - Phosphorus, P
51.6854 - Histidine
51.6854 👎 Methionine
40.449400000000004 - Cystine
39.3258 👎 Tryptophan
39.3258 - Tyrosine
37.30337078651684 - Energy
35.955099999999995 - Fatty acids, total saturated
31.460700000000003 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
29.2134831460674 👍 Calcium, Ca
26.7415730337079 👍 Vitamin C
25.8427 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
24.7191 👎 Magnesium, Mg
22.4719 - Sodium, Na
20.2247 - Phytosterols
15.7303 - Fatty acids, total monounsaturated
15.7303 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4.4943800000000005 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.57303370786517 👎 Iron, Fe
0.732584 - Pantothenic acid
0.674157303370786 👍 Niacin
0.224719101123596 👎 Zinc, Zn
0.224719 - Manganese, Mn
0.187078651685393 - Pyridoxine (Vitamin B6
0.157303 - Copper, Cu
0.112359550561798 👍 Riboflavin
0.098876404494382 👍 Thiamin
0.0898876 👎 Vitamin E (alpha-tocopherol)
0.0370787 - Lutein + zeaxanthin
0.0179775 - Vitamin K (phylloquinone)
0.008988764044943821 👎 Carotene, beta
0.000749064 👎 Vitamin A, IU
0.000674157 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.