Lentils, sprouted, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
67340	-	Water
8960	-	Protein
1433	-	Aspartic acid
1258	-	Glutamic acid
1000	-	ASH, TOTAL
712	-	Lysine
628	-	Leucine
611	👍	Arginine
550	-	Total lipid (fat)
495	-	Serine
442	-	Phenylalanine
399	-	Valine
356	-	Alanine
356	👎	Proline
334	-	Cystine
328	-	Threonine
326	-	Isoleucine
322	-	Potassium, K
319	👎	Glycine
257	-	Histidine
252	-	Tyrosine
181	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
173	-	Phosphorus, P
105	👎	Methionine
104	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
52	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
38	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
37	👎	Magnesium, Mg
25	👍	Calcium, Ca
16.5	👍	Vitamin C
11	-	Sodium, Na
6	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3.21	👎	Iron, Fe
1.51	👎	Zinc, Zn
1.128	👍	Niacin
0.578	-	Pantothenic acid
0.506	-	Manganese, Mn
0.352	-	Copper, Cu
0.228	👍	Thiamin
0.19	-	Vitamin B-6
0.128	👍	Riboflavin
0.1	👎	Folic acid
0.0135	👎	Vitamin A, IU
0.002	-	Retinol
0.002	👎	Vitamin A, IU