Winged beans, mature seeds, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 29650 | - | Protein | |
| 16320 | - | Total lipid (fat) | |
| 8340 | - | Water | |
| 4010 | - | Glutamic acid | |
| 3980 | - | ASH, TOTAL | |
| 3187 | 🏆 | - | Aspartic acid |
| 2497 | - | Leucine | |
| 2136 | - | Lysine | |
| 1924 | 👎 | Proline | |
| 1886 | 👍 | Arginine | |
| 1530 | - | Valine | |
| 1468 | - | Isoleucine | |
| 1457 | - | Tyrosine | |
| 1429 | - | Phenylalanine | |
| 1235 | - | Serine | |
| 1179 | - | Threonine | |
| 1140 | 👎 | Glycine | |
| 1040 | - | Alanine | |
| 977 | - | Potassium, K | |
| 790 | - | Histidine | |
| 762 | 👎 | Tryptophan | |
| 545 | - | Cystine | |
| 451 | - | Phosphorus, P | |
| 440 | 👍 | Calcium, Ca | |
| 356 | 👎 | Methionine | |
| 179 | 👎 | Magnesium, Mg | |
| 38 | - | Sodium, Na | |
| 13.44 | 👎 | Iron, Fe | |
| 4.48 | 👎 | Zinc, Zn | |
| 3.721 | - | Manganese, Mn | |
| 3.09 | 👍 | Niacin | |
| 2.88 | 🏆 | - | Copper, Cu |
| 1.03 | 👍 | Thiamin | |
| 0.45 | 👍 | Riboflavin |