Cải soong, nấu canh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
93469.38775510203 - Water
3469.38775510205 - Carbohydrate
2142.85714285714 - Protein
2040.81632653061 - Fiber, total dietary
816.327 - ASH, TOTAL
214.796 - Potassium, K
204.08200000000002 - Sugars, total
193.878 - Glutamic acid
190.816 - Aspartic acid
169.388 - Leucine
153.061 👍 Arginine
139.796 - Alanine
139.796 - Valine
136.73499999999999 - Lysine
135.714 - Threonine
116.327 - Phenylalanine
114.286 👎 Glycine
102.040816326531 - Total lipid (fat)
97.9592 👎 Proline
94.898 - Isoleucine
86.9388 - Sodium, Na
70.4081632653061 👍 Calcium, Ca
64.2857 - Tyrosine
61.2245 - Serine
40.8163 - Histidine
35.714299999999994 👎 Fatty acids, total polyunsaturated
30.612199999999998 👎 Tryptophan
28.5714 - Phosphorus, P
27.551 - Fatty acids, total saturated
24.4898 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
23.4694 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23.36734693877553 - Energy
21.4286 👎 Magnesium, Mg
20.4082 👎 Methionine
14.030612244898 👍 Vitamin C
12.2449 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8.16327 - Fatty acids, total monounsaturated
7.14286 - Cystine
6.12245 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5.88469 🏆 - Lutein + zeaxanthin
3.06122 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.87755102040816 👎 Carotene, beta
2.04082 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.63265306122449 👎 Iron, Fe
1.02041 👎 Vitamin E (alpha-tocopherol)
0.816326530612245 👎 Zinc, Zn
0.714285714285714 👍 Niacin
0.387755 - Manganese, Mn
0.316327 - Pantothenic acid
0.255102 - Vitamin K (phylloquinone)
0.239796 👎 Vitamin A, IU
0.212244897959184 👍 Riboflavin
0.204082 - Copper, Cu
0.0789795918367347 - Pyridoxine (Vitamin B6
0.0530612244897959 👍 Thiamin
0.000918367 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.