Cowpea, brown, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47100 - Carbohydrate
23600 - Protein
12800 🏆 - Fiber, total dietary
11000 - Water
3500 - ASH, TOTAL
1900 - Total lipid (fat)
1090 - Potassium, K
910 👎 Fatty acids, total polyunsaturated
570 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
470 - Fatty acids, total saturated
450 - Phosphorus, P
340 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
326 - Energy
310 🏆 👎 Magnesium, Mg
248 👎 Tryptophan
100 - Fatty acids, total monounsaturated
78 👍 Calcium, Ca
23 - Sodium, Na
6.8 👎 Iron, Fe
5.7 👍 Niacin
3.96 👎 Zinc, Zn
3.5 - Tocopherol, gamma
2.44 - Tocopherol, delta
1.6 👍 Niacin
0.84 - Copper, Cu
0.42 🏆 👎 Folic acid
0.33 👎 Vitamin E (alpha-tocopherol)
0.32 👍 Thiamin
0.29 - Pyridoxine (Vitamin B6
0.09 👍 Riboflavin
0.007 👎 Carotene, beta
0.001 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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