Croissant, plain, unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
39700 | - | Carbohydrate | |
27800 | - | Water | |
19400 | - | Total lipid (fat) | |
11700 | 🏆 | - | Fatty acids, total saturated |
8300 | - | Protein | |
5460 | - | Fatty acids, total monounsaturated | |
3000 | - | Fiber, total dietary | |
1800 | - | ASH, TOTAL | |
1430 | 👎 | Fatty acids, total polyunsaturated | |
1120 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
392 | - | Sodium, Na | |
373 | - | Energy | |
200 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
132 | - | Potassium, K | |
112 | 👎 | Tryptophan | |
105 | - | Phosphorus, P | |
69 | 👍 | Calcium, Ca | |
35 | - | Cholesterol | |
22 | 👎 | Magnesium, Mg | |
3.3 | 👍 | Niacin | |
1.4 | 👎 | Iron, Fe | |
1.4 | 👍 | Niacin | |
0.82 | - | Tocopherol, gamma | |
0.78 | 👎 | Zinc, Zn | |
0.54 | 👎 | Vitamin E (alpha-tocopherol) | |
0.31 | - | Tocopherol, delta | |
0.16 | - | Copper, Cu | |
0.16 | 👍 | Thiamin | |
0.14 | 👍 | Riboflavin | |
0.08 | - | Tocopherol, beta | |
0.078 | 👎 | Vitamin A, IU | |
0.077 | - | Retinol | |
0.06 | 👎 | Folic acid | |
0.04 | - | Pyridoxine (Vitamin B6 | |
0.01 | 👎 | Carotene, beta | |
0.0001 | 👍 | Vitamin B-12 | |
0.0001 | 👍 | Vitamin D |