Croissant, plain, unfortified

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
39700 - Carbohydrate
27800 - Water
19400 - Total lipid (fat)
11700 🏆 - Fatty acids, total saturated
8300 - Protein
5460 - Fatty acids, total monounsaturated
3000 - Fiber, total dietary
1800 - ASH, TOTAL
1430 👎 Fatty acids, total polyunsaturated
1120 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
392 - Sodium, Na
373 - Energy
200 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
132 - Potassium, K
112 👎 Tryptophan
105 - Phosphorus, P
69 👍 Calcium, Ca
35 - Cholesterol
22 👎 Magnesium, Mg
3.3 👍 Niacin
1.4 👎 Iron, Fe
1.4 👍 Niacin
0.82 - Tocopherol, gamma
0.78 👎 Zinc, Zn
0.54 👎 Vitamin E (alpha-tocopherol)
0.31 - Tocopherol, delta
0.16 - Copper, Cu
0.16 👍 Thiamin
0.14 👍 Riboflavin
0.08 - Tocopherol, beta
0.078 👎 Vitamin A, IU
0.077 - Retinol
0.06 👎 Folic acid
0.04 - Pyridoxine (Vitamin B6
0.01 👎 Carotene, beta
0.0001 👍 Vitamin B-12
0.0001 👍 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.