Tiger nut, tuber, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
33800 - Carbohydrate
30200 - Water
21200 - Total lipid (fat)
9210 - Fatty acids, total monounsaturated
8900 - Fiber, total dietary
5100 - Fatty acids, total saturated
4600 - Protein
2670 👎 Fatty acids, total polyunsaturated
2600 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1300 - ASH, TOTAL
362 - Energy
313 - Potassium, K
199 - Phosphorus, P
80 👎 Magnesium, Mg
70 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
63 👎 Tryptophan
15 👍 Calcium, Ca
12 - Sodium, Na
8 👍 Vitamin C
4 👎 Iron, Fe
3.8 👎 Vitamin E (alpha-tocopherol)
2.4 👍 Niacin
1.3 👍 Niacin
0.97 👎 Zinc, Zn
0.56 - Tocopherol, gamma
0.29 👍 Riboflavin
0.21 👍 Thiamin
0.21 - Tocopherol, beta
0.16 - Copper, Cu
0.13 - Pyridoxine (Vitamin B6
0.094 👎 Folic acid

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