Pork meat, lean, ca. 10% fat, grilled (without salt or fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62500 - Water
26500 - Protein
9300 - Total lipid (fat)
3430 - Fatty acids, total monounsaturated
3320 - Fatty acids, total saturated
1700 👎 Fatty acids, total polyunsaturated
1400 - ASH, TOTAL
1340 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
384 - Potassium, K
363 👎 Tryptophan
290 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
215 - Phosphorus, P
190 - Energy
107 - Sodium, Na
70 - Cholesterol
34 👍 Calcium, Ca
29 👎 Magnesium, Mg
12 👍 Niacin
5.9 👍 Niacin
0.41 👍 Thiamin
0.33 👎 Zinc, Zn
0.33 - Pyridoxine (Vitamin B6
0.3 - Copper, Cu
0.1 👎 Iron, Fe
0.1 👎 Vitamin E (alpha-tocopherol)
0.02 👍 Riboflavin
0.01 👎 Folic acid
0.002 - Retinol
0.002 👎 Vitamin A, IU
0.0006 👍 Vitamin D
0.00039 👍 Vitamin B-12

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