Taro, leaves, fresh, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86300 - Water
5700 - Fiber, total dietary
2700 - Carbohydrate
2600 - Protein
1900 - ASH, TOTAL
800 - Total lipid (fat)
390 👎 Fatty acids, total polyunsaturated
304 - Potassium, K
240 - Fatty acids, total saturated
200 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
190 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
184 👍 Calcium, Ca
45 - Phosphorus, P
40 - Energy
36 👎 Magnesium, Mg
30 - Fatty acids, total monounsaturated
28 👍 Vitamin C
26 👎 Tryptophan
9 - Sodium, Na
1.65 👎 Carotene, beta
1.2 👎 Iron, Fe
1 👍 Niacin
0.5 👍 Niacin
0.3 👎 Zinc, Zn
0.276 👎 Vitamin A, IU
0.23 👍 Riboflavin
0.19 - Pyridoxine (Vitamin B6
0.11 - Copper, Cu
0.11 👍 Thiamin
0.07 👎 Vitamin E (alpha-tocopherol)
0.064 👎 Folic acid

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