Lima bean, not soaked, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
64000 | - | Water | |
17900 | - | Carbohydrate | |
8600 | - | Protein | |
7200 | - | Fiber, total dietary | |
1700 | - | ASH, TOTAL | |
600 | - | Total lipid (fat) | |
404 | - | Potassium, K | |
280 | 👎 | Fatty acids, total polyunsaturated | |
210 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
160 | - | Fatty acids, total saturated | |
138 | - | Phosphorus, P | |
126 | - | Energy | |
99 | 👎 | Tryptophan | |
70 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
48 | 👎 | Magnesium, Mg | |
30 | - | Fatty acids, total monounsaturated | |
19 | 👍 | Calcium, Ca | |
2.3 | 👍 | Niacin | |
2 | - | Sodium, Na | |
1.6 | 👎 | Iron, Fe | |
1.2 | - | Tocopherol, gamma | |
0.71 | 👎 | Zinc, Zn | |
0.7 | 👍 | Niacin | |
0.14 | - | Copper, Cu | |
0.12 | - | Tocopherol, delta | |
0.11 | 👍 | Thiamin | |
0.06 | - | Pyridoxine (Vitamin B6 | |
0.04 | 👍 | Riboflavin | |
0.037 | 👎 | Folic acid | |
0.01 | 👎 | Vitamin E (alpha-tocopherol) |