Lima bean, not soaked, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64000 - Water
17900 - Carbohydrate
8600 - Protein
7200 - Fiber, total dietary
1700 - ASH, TOTAL
600 - Total lipid (fat)
404 - Potassium, K
280 👎 Fatty acids, total polyunsaturated
210 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
160 - Fatty acids, total saturated
138 - Phosphorus, P
126 - Energy
99 👎 Tryptophan
70 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
48 👎 Magnesium, Mg
30 - Fatty acids, total monounsaturated
19 👍 Calcium, Ca
2.3 👍 Niacin
2 - Sodium, Na
1.6 👎 Iron, Fe
1.2 - Tocopherol, gamma
0.71 👎 Zinc, Zn
0.7 👍 Niacin
0.14 - Copper, Cu
0.12 - Tocopherol, delta
0.11 👍 Thiamin
0.06 - Pyridoxine (Vitamin B6
0.04 👍 Riboflavin
0.037 👎 Folic acid
0.01 👎 Vitamin E (alpha-tocopherol)

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