African yam bean, soaked, boiled in different water (without salt), with cooking liquid

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72300 - Water
14500 - Carbohydrate
6500 - Protein
5200 - Fiber, total dietary
1000 - ASH, TOTAL
500 - Total lipid (fat)
402 - Potassium, K
210 👎 Fatty acids, total polyunsaturated
110 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
100 - Fatty acids, total saturated
100 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
99 - Energy
79 - Phosphorus, P
68 👎 Tryptophan
58 👎 Magnesium, Mg
50 - Fatty acids, total monounsaturated
13 👍 Calcium, Ca
1.7 👍 Niacin
1.3 👎 Iron, Fe
1 - Sodium, Na
0.62 👎 Zinc, Zn
0.6 👍 Niacin
0.3 - Copper, Cu
0.17 👍 Thiamin
0.15 👎 Vitamin E (alpha-tocopherol)
0.09 👎 Folic acid
0.09 - Pyridoxine (Vitamin B6
0.06 👍 Riboflavin
0.005 👎 Carotene, beta
0.001 - Carotene, alpha
0.001 👎 Vitamin A, IU

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