False sesame, leaves, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
29100 - Carbohydrate
24500 🏆 - Fiber, total dietary
17700 - Protein
13600 - Water
11500 🏆 - ASH, TOTAL
3600 - Total lipid (fat)
1800 - Potassium, K
1650 👎 Fatty acids, total polyunsaturated
1311 🏆 👍 Calcium, Ca
1110 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1000 - Fatty acids, total saturated
540 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
500 🏆 👎 Magnesium, Mg
284 - Phosphorus, P
269 - Energy
265 👎 Tryptophan
260 - Fatty acids, total monounsaturated
155 - Sodium, Na
14.2 👎 Iron, Fe
12 👍 Vitamin C
7.8 👍 Niacin
4.23 👎 Zinc, Zn
3.4 👍 Niacin
3.11 👎 Carotene, beta
2.19 - Copper, Cu
1.7 👎 Vitamin E (alpha-tocopherol)
1.4 - Pyridoxine (Vitamin B6
0.95 - Tocopherol, gamma
0.85 👍 Riboflavin
0.518 👎 Vitamin A, IU
0.37 👍 Thiamin
0.28 👎 Folic acid
0.11 - Tocopherol, beta
0.05 - Tocopherol, delta
0.018 - Carotene, alpha

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.