False sesame, leaves, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
29100 | - | Carbohydrate | |
24500 | 🏆 | - | Fiber, total dietary |
17700 | - | Protein | |
13600 | - | Water | |
11500 | 🏆 | - | ASH, TOTAL |
3600 | - | Total lipid (fat) | |
1800 | - | Potassium, K | |
1650 | 👎 | Fatty acids, total polyunsaturated | |
1311 | 🏆 | 👍 | Calcium, Ca |
1110 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
1000 | - | Fatty acids, total saturated | |
540 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
500 | 🏆 | 👎 | Magnesium, Mg |
284 | - | Phosphorus, P | |
269 | - | Energy | |
265 | 👎 | Tryptophan | |
260 | - | Fatty acids, total monounsaturated | |
155 | - | Sodium, Na | |
14.2 | 👎 | Iron, Fe | |
12 | 👍 | Vitamin C | |
7.8 | 👍 | Niacin | |
4.23 | 👎 | Zinc, Zn | |
3.4 | 👍 | Niacin | |
3.11 | 👎 | Carotene, beta | |
2.19 | - | Copper, Cu | |
1.7 | 👎 | Vitamin E (alpha-tocopherol) | |
1.4 | - | Pyridoxine (Vitamin B6 | |
0.95 | - | Tocopherol, gamma | |
0.85 | 👍 | Riboflavin | |
0.518 | 👎 | Vitamin A, IU | |
0.37 | 👍 | Thiamin | |
0.28 | 👎 | Folic acid | |
0.11 | - | Tocopherol, beta | |
0.05 | - | Tocopherol, delta | |
0.018 | - | Carotene, alpha |