Pumpkin, leaves, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 38300 | - | Protein | |
| 18300 | - | Carbohydrate | |
| 17700 | 🏆 | - | Fiber, total dietary |
| 13000 | 🏆 | - | ASH, TOTAL |
| 10000 | - | Water | |
| 3940 | - | Potassium, K | |
| 2700 | - | Total lipid (fat) | |
| 1222 | 🏆 | 👍 | Calcium, Ca |
| 1120 | 👎 | Fatty acids, total polyunsaturated | |
| 1118 | 🏆 | 👎 | Magnesium, Mg |
| 1060 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 1023 | 🏆 | - | Phosphorus, P |
| 950 | - | Fatty acids, total saturated | |
| 493 | 👎 | Tryptophan | |
| 286 | - | Energy | |
| 87 | - | Sodium, Na | |
| 60 | - | Fatty acids, total monounsaturated | |
| 50 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 17.3 | 👎 | Iron, Fe | |
| 14.8 | 👍 | Niacin | |
| 9 | 👍 | Vitamin C | |
| 7.5 | 👎 | Vitamin E (alpha-tocopherol) | |
| 7.08 | 👎 | Zinc, Zn | |
| 6.6 | 👍 | Niacin | |
| 3.9 | 🏆 | - | Tocopherol, delta |
| 2.2 | 🏆 | - | Tocopherol, beta |
| 2.12 | 👎 | Carotene, beta | |
| 1.2 | - | Pyridoxine (Vitamin B6 | |
| 1.02 | - | Copper, Cu | |
| 0.6 | 👍 | Riboflavin | |
| 0.55 | - | Tocopherol, gamma | |
| 0.54 | 👍 | Thiamin | |
| 0.354 | 👎 | Vitamin A, IU | |
| 0.22 | 👎 | Folic acid |