Margarine, fortified with vitamin A and D (Nigeria)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80400 | 🏆 | - | Total lipid (fat) |
| 36400 | 🏆 | - | Fatty acids, total monounsaturated |
| 25300 | 🏆 | - | Fatty acids, total saturated |
| 15900 | - | Water | |
| 15100 | 👎 | Fatty acids, total polyunsaturated | |
| 13500 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) |
| 2500 | - | ASH, TOTAL | |
| 941 | - | Sodium, Na | |
| 820 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 800 | - | Carbohydrate | |
| 728 | - | Energy | |
| 400 | - | Protein | |
| 44 | 🏆 | - | Tocopherol, gamma |
| 26 | - | Potassium, K | |
| 11 | - | Phosphorus, P | |
| 7 | 👍 | Calcium, Ca | |
| 6.7 | 👎 | Vitamin E (alpha-tocopherol) | |
| 3 | 👎 | Magnesium, Mg | |
| 0.988 | 👎 | Vitamin A, IU | |
| 0.885 | - | Retinol | |
| 0.62 | 👎 | Carotene, beta | |
| 0.36 | - | Tocopherol, beta | |
| 0.1 | 👍 | Niacin | |
| 0.074 | 👍 | Vitamin D | |
| 0.02 | 👍 | Riboflavin | |
| 0.01 | 👍 | Thiamin |