African locust bean, not soaked, boiled (without salt), with cooking liquid

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77700 - Water
9200 - Carbohydrate
7000 - Protein
3300 - Total lipid (fat)
1700 - Fiber, total dietary
1540 👎 Fatty acids, total polyunsaturated
1360 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1100 - ASH, TOTAL
620 - Fatty acids, total monounsaturated
420 - Fatty acids, total saturated
180 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
122 - Potassium, K
102 👎 Tryptophan
98 - Energy
80 👍 Calcium, Ca
77 - Phosphorus, P
41 👎 Magnesium, Mg
12 - Sodium, Na
3.4 👎 Iron, Fe
2.3 👍 Niacin
1.25 👎 Zinc, Zn
1 👍 Vitamin C
0.6 👍 Niacin
0.31 👎 Vitamin E (alpha-tocopherol)
0.3 - Copper, Cu
0.17 👍 Riboflavin
0.08 - Pyridoxine (Vitamin B6
0.06 👍 Thiamin
0.06 - Tocopherol, gamma
0.055 👎 Folic acid
0.001 👎 Carotene, beta

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