Pigeon pea, brown, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41800 - Carbohydrate
20900 🏆 - Fiber, total dietary
20600 - Protein
11000 - Water
3700 - ASH, TOTAL
2000 - Total lipid (fat)
1800 - Potassium, K
980 👎 Fatty acids, total polyunsaturated
900 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
430 - Fatty acids, total saturated
328 - Phosphorus, P
309 - Energy
200 👎 Tryptophan
187 👎 Magnesium, Mg
120 - Fatty acids, total monounsaturated
109 👍 Calcium, Ca
80 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5.9 👍 Niacin
4.6 👎 Iron, Fe
2.6 👍 Niacin
2.4 👎 Zinc, Zn
2 - Sodium, Na
1.5 - Tocopherol, gamma
1.09 - Copper, Cu
1 👍 Vitamin C
0.82 👍 Thiamin
0.65 👎 Vitamin E (alpha-tocopherol)
0.34 👎 Folic acid
0.25 - Pyridoxine (Vitamin B6
0.16 👍 Riboflavin
0.11 - Tocopherol, delta
0.101 👎 Carotene, beta
0.017 👎 Vitamin A, IU

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