Broad bean, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40700 - Carbohydrate
25200 - Protein
21600 🏆 - Fiber, total dietary
7500 - Water
2900 - ASH, TOTAL
2200 - Total lipid (fat)
1200 - Potassium, K
870 👎 Fatty acids, total polyunsaturated
470 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
460 - Fatty acids, total monounsaturated
400 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
340 - Fatty acids, total saturated
327 - Energy
302 - Phosphorus, P
217 👎 Tryptophan
135 👎 Magnesium, Mg
107 👍 Calcium, Ca
26 - Sodium, Na
6.1 👍 Niacin
5 👎 Iron, Fe
2.5 👍 Niacin
1.83 👎 Zinc, Zn
1 👍 Vitamin C
0.85 - Copper, Cu
0.58 👍 Thiamin
0.32 - Pyridoxine (Vitamin B6
0.26 👎 Folic acid
0.24 👍 Riboflavin
0.04 👎 Vitamin E (alpha-tocopherol)
0.029 👎 Carotene, beta
0.005 👎 Vitamin A, IU

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