Broad bean, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
40700 | - | Carbohydrate | |
25200 | - | Protein | |
21600 | 🏆 | - | Fiber, total dietary |
7500 | - | Water | |
2900 | - | ASH, TOTAL | |
2200 | - | Total lipid (fat) | |
1200 | - | Potassium, K | |
870 | 👎 | Fatty acids, total polyunsaturated | |
470 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
460 | - | Fatty acids, total monounsaturated | |
400 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
340 | - | Fatty acids, total saturated | |
327 | - | Energy | |
302 | - | Phosphorus, P | |
217 | 👎 | Tryptophan | |
135 | 👎 | Magnesium, Mg | |
107 | 👍 | Calcium, Ca | |
26 | - | Sodium, Na | |
6.1 | 👍 | Niacin | |
5 | 👎 | Iron, Fe | |
2.5 | 👍 | Niacin | |
1.83 | 👎 | Zinc, Zn | |
1 | 👍 | Vitamin C | |
0.85 | - | Copper, Cu | |
0.58 | 👍 | Thiamin | |
0.32 | - | Pyridoxine (Vitamin B6 | |
0.26 | 👎 | Folic acid | |
0.24 | 👍 | Riboflavin | |
0.04 | 👎 | Vitamin E (alpha-tocopherol) | |
0.029 | 👎 | Carotene, beta | |
0.005 | 👎 | Vitamin A, IU |