Vernonia, leaves, bitter, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
79900 | - | Water | |
6800 | - | Carbohydrate | |
5200 | - | Fiber, total dietary | |
5100 | - | Protein | |
2100 | - | ASH, TOTAL | |
900 | - | Total lipid (fat) | |
420 | 👎 | Fatty acids, total polyunsaturated | |
303 | - | Potassium, K | |
280 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
250 | - | Fatty acids, total saturated | |
165 | 👍 | Calcium, Ca | |
140 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
69 | - | Phosphorus, P | |
66 | - | Energy | |
64 | 👎 | Tryptophan | |
60 | - | Fatty acids, total monounsaturated | |
58 | 👎 | Magnesium, Mg | |
12 | 👍 | Vitamin C | |
9 | - | Sodium, Na | |
2.67 | 👎 | Carotene, beta | |
1.6 | 👎 | Iron, Fe | |
1.5 | 👍 | Niacin | |
1.44 | 👎 | Zinc, Zn | |
0.73 | - | Copper, Cu | |
0.445 | 👎 | Vitamin A, IU | |
0.4 | 👍 | Niacin | |
0.4 | 👎 | Vitamin E (alpha-tocopherol) | |
0.22 | - | Tocopherol, gamma | |
0.16 | - | Pyridoxine (Vitamin B6 | |
0.13 | 👍 | Riboflavin | |
0.06 | 👍 | Thiamin | |
0.03 | - | Tocopherol, beta | |
0.029 | 👎 | Folic acid | |
0.019 | - | Carotene, alpha | |
0.01 | - | Tocopherol, delta |