Vernonia, leaves, bitter, fresh, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79900 - Water
6800 - Carbohydrate
5200 - Fiber, total dietary
5100 - Protein
2100 - ASH, TOTAL
900 - Total lipid (fat)
420 👎 Fatty acids, total polyunsaturated
303 - Potassium, K
280 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
250 - Fatty acids, total saturated
165 👍 Calcium, Ca
140 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
69 - Phosphorus, P
66 - Energy
64 👎 Tryptophan
60 - Fatty acids, total monounsaturated
58 👎 Magnesium, Mg
12 👍 Vitamin C
9 - Sodium, Na
2.67 👎 Carotene, beta
1.6 👎 Iron, Fe
1.5 👍 Niacin
1.44 👎 Zinc, Zn
0.73 - Copper, Cu
0.445 👎 Vitamin A, IU
0.4 👍 Niacin
0.4 👎 Vitamin E (alpha-tocopherol)
0.22 - Tocopherol, gamma
0.16 - Pyridoxine (Vitamin B6
0.13 👍 Riboflavin
0.06 👍 Thiamin
0.03 - Tocopherol, beta
0.029 👎 Folic acid
0.019 - Carotene, alpha
0.01 - Tocopherol, delta

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