Pork meat, moderately fat, ca. 20% fat, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 47100 | - | Water | |
| 28000 | 🏆 | - | Total lipid (fat) |
| 23200 | - | Protein | |
| 12600 | 🏆 | - | Fatty acids, total monounsaturated |
| 10700 | - | Fatty acids, total saturated | |
| 3320 | 👎 | Fatty acids, total polyunsaturated | |
| 2860 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 1700 | - | ASH, TOTAL | |
| 345 | - | Energy | |
| 329 | 👎 | Tryptophan | |
| 284 | - | Potassium, K | |
| 270 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 202 | - | Phosphorus, P | |
| 79 | - | Cholesterol | |
| 71 | - | Sodium, Na | |
| 20 | 👎 | Magnesium, Mg | |
| 11 | 👍 | Calcium, Ca | |
| 10 | 👍 | Niacin | |
| 4.6 | 👍 | Niacin | |
| 2.97 | 👎 | Zinc, Zn | |
| 2.3 | 👎 | Iron, Fe | |
| 0.61 | 👍 | Thiamin | |
| 0.45 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.38 | - | Pyridoxine (Vitamin B6 | |
| 0.31 | - | Copper, Cu | |
| 0.12 | 👍 | Riboflavin | |
| 0.009 | 👎 | Folic acid | |
| 0.005 | - | Retinol | |
| 0.005 | 👎 | Vitamin A, IU | |
| 0.0019 | 👍 | Vitamin D | |
| 0.00051 | 👍 | Vitamin B-12 |