Pork meat, lean, ca. 10% fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71700 - Water
18600 - Protein
8600 - Total lipid (fat)
3180 - Fatty acids, total monounsaturated
3070 - Fatty acids, total saturated
1570 👎 Fatty acids, total polyunsaturated
1240 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1000 - ASH, TOTAL
316 - Potassium, K
270 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
254 👎 Tryptophan
167 - Phosphorus, P
152 - Energy
83 - Sodium, Na
49 - Cholesterol
31 👍 Calcium, Ca
21 👎 Magnesium, Mg
9.4 👍 Niacin
5.2 👍 Niacin
0.41 👍 Thiamin
0.36 - Pyridoxine (Vitamin B6
0.23 👎 Zinc, Zn
0.22 - Copper, Cu
0.1 👎 Iron, Fe
0.08 👎 Vitamin E (alpha-tocopherol)
0.02 👍 Riboflavin
0.008 👎 Folic acid
0.002 - Retinol
0.002 👎 Vitamin A, IU
0.0005 👍 Vitamin D
0.0003 👍 Vitamin B-12

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