Pork meat, lean, ca. 10% fat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71700 | - | Water | |
18600 | - | Protein | |
8600 | - | Total lipid (fat) | |
3180 | - | Fatty acids, total monounsaturated | |
3070 | - | Fatty acids, total saturated | |
1570 | 👎 | Fatty acids, total polyunsaturated | |
1240 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
1000 | - | ASH, TOTAL | |
316 | - | Potassium, K | |
270 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
254 | 👎 | Tryptophan | |
167 | - | Phosphorus, P | |
152 | - | Energy | |
83 | - | Sodium, Na | |
49 | - | Cholesterol | |
31 | 👍 | Calcium, Ca | |
21 | 👎 | Magnesium, Mg | |
9.4 | 👍 | Niacin | |
5.2 | 👍 | Niacin | |
0.41 | 👍 | Thiamin | |
0.36 | - | Pyridoxine (Vitamin B6 | |
0.23 | 👎 | Zinc, Zn | |
0.22 | - | Copper, Cu | |
0.1 | 👎 | Iron, Fe | |
0.08 | 👎 | Vitamin E (alpha-tocopherol) | |
0.02 | 👍 | Riboflavin | |
0.008 | 👎 | Folic acid | |
0.002 | - | Retinol | |
0.002 | 👎 | Vitamin A, IU | |
0.0005 | 👍 | Vitamin D | |
0.0003 | 👍 | Vitamin B-12 |