Pigeon pea, white, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42400 - Carbohydrate
20600 🏆 - Fiber, total dietary
16600 - Protein
12900 - Water
3900 - ASH, TOTAL
3700 - Total lipid (fat)
1820 👎 Fatty acids, total polyunsaturated
1670 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1630 - Potassium, K
790 - Fatty acids, total saturated
316 - Phosphorus, P
310 - Energy
220 - Fatty acids, total monounsaturated
187 👎 Magnesium, Mg
150 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
140 👎 Tryptophan
36 👍 Calcium, Ca
4.9 👍 Niacin
4.4 👎 Iron, Fe
3 - Sodium, Na
2.6 👍 Niacin
1.5 - Tocopherol, gamma
1.09 - Copper, Cu
1.01 👎 Zinc, Zn
1 👍 Vitamin C
0.8 👍 Thiamin
0.65 👎 Vitamin E (alpha-tocopherol)
0.33 👎 Folic acid
0.24 - Pyridoxine (Vitamin B6
0.15 👍 Riboflavin
0.11 - Tocopherol, delta
0.101 👎 Carotene, beta
0.017 👎 Vitamin A, IU

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