Cocoyam, leaves, fresh, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86800 - Water
4700 - Fiber, total dietary
3700 - Protein
2500 - Carbohydrate
1500 - ASH, TOTAL
700 - Total lipid (fat)
471 - Potassium, K
350 👎 Fatty acids, total polyunsaturated
210 - Fatty acids, total saturated
180 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
170 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
79 👍 Calcium, Ca
56 - Phosphorus, P
44 👎 Magnesium, Mg
41 - Energy
37 👎 Tryptophan
20 - Fatty acids, total monounsaturated
19 👍 Vitamin C
3.42 👎 Carotene, beta
2.3 👎 Iron, Fe
2 - Sodium, Na
1.4 👍 Niacin
0.8 👍 Niacin
0.66 👎 Zinc, Zn
0.57 👎 Vitamin A, IU
0.42 👍 Riboflavin
0.3 - Copper, Cu
0.094 👎 Folic acid
0.09 - Pyridoxine (Vitamin B6
0.08 👍 Thiamin
0.07 👎 Vitamin E (alpha-tocopherol)

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