Cocoyam, leaves, fresh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
86800 | - | Water | |
4700 | - | Fiber, total dietary | |
3700 | - | Protein | |
2500 | - | Carbohydrate | |
1500 | - | ASH, TOTAL | |
700 | - | Total lipid (fat) | |
471 | - | Potassium, K | |
350 | 👎 | Fatty acids, total polyunsaturated | |
210 | - | Fatty acids, total saturated | |
180 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
170 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
79 | 👍 | Calcium, Ca | |
56 | - | Phosphorus, P | |
44 | 👎 | Magnesium, Mg | |
41 | - | Energy | |
37 | 👎 | Tryptophan | |
20 | - | Fatty acids, total monounsaturated | |
19 | 👍 | Vitamin C | |
3.42 | 👎 | Carotene, beta | |
2.3 | 👎 | Iron, Fe | |
2 | - | Sodium, Na | |
1.4 | 👍 | Niacin | |
0.8 | 👍 | Niacin | |
0.66 | 👎 | Zinc, Zn | |
0.57 | 👎 | Vitamin A, IU | |
0.42 | 👍 | Riboflavin | |
0.3 | - | Copper, Cu | |
0.094 | 👎 | Folic acid | |
0.09 | - | Pyridoxine (Vitamin B6 | |
0.08 | 👍 | Thiamin | |
0.07 | 👎 | Vitamin E (alpha-tocopherol) |