Sweets, chocolate, milk

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55100 🏆 - Carbohydrate
31100 🏆 - Total lipid (fat)
18600 🏆 - Fatty acids, total saturated
9950 - Fatty acids, total monounsaturated
7000 - Fiber, total dietary
4400 - Protein
1400 - ASH, TOTAL
1140 👎 Fatty acids, total polyunsaturated
1040 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1000 - Water
532 - Energy
400 - Potassium, K
172 - Phosphorus, P
114 👎 Magnesium, Mg
90 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
52 👎 Tryptophan
45 👍 Calcium, Ca
24 - Sodium, Na
5.7 - Tocopherol, gamma
4.3 👎 Iron, Fe
1.6 👍 Niacin
1.38 👎 Zinc, Zn
0.81 - Copper, Cu
0.7 👍 Niacin
0.6 👎 Vitamin E (alpha-tocopherol)
0.31 - Tocopherol, delta
0.09 - Tocopherol, beta
0.08 👍 Riboflavin
0.05 👍 Thiamin
0.04 - Pyridoxine (Vitamin B6
0.023 👎 Carotene, beta
0.023 👎 Vitamin A, IU
0.019 - Retinol
0.012 👎 Folic acid
0.007 - Carotene, alpha
0.001 - Cryptoxanthin, beta
8E-05 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.