Cola nut, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57900 - Water
20200 - Carbohydrate
17000 🏆 - Fiber, total dietary
2800 - Protein
1100 - ASH, TOTAL
1000 - Total lipid (fat)
629 - Potassium, K
420 - Fatty acids, total saturated
290 👎 Fatty acids, total polyunsaturated
240 - Fatty acids, total monounsaturated
200 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
155 - Phosphorus, P
135 - Energy
90 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
86 👎 Magnesium, Mg
43 👍 Calcium, Ca
30 👎 Tryptophan
3.4 👎 Vitamin E (alpha-tocopherol)
3 - Sodium, Na
2.1 👎 Iron, Fe
1.6 👍 Niacin
1.18 👎 Zinc, Zn
1.1 👍 Niacin
0.6 - Tocopherol, gamma
0.34 - Tocopherol, delta
0.26 - Copper, Cu
0.26 👍 Riboflavin
0.14 👍 Thiamin
0.14 - Pyridoxine (Vitamin B6
0.088 👎 Folic acid
0.025 👎 Carotene, beta
0.004 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.