Wild spinach, leaves, fresh, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84700 - Water
5200 - Protein
4300 - Fiber, total dietary
2600 - ASH, TOTAL
2500 - Carbohydrate
700 - Total lipid (fat)
300 👎 Fatty acids, total polyunsaturated
230 - Potassium, K
226 👍 Calcium, Ca
200 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
180 - Fatty acids, total saturated
100 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
65 👎 Tryptophan
55 - Phosphorus, P
51 👎 Magnesium, Mg
50 - Fatty acids, total monounsaturated
45 - Energy
21 - Sodium, Na
18 👍 Vitamin C
3.3 👎 Iron, Fe
1.5 👍 Niacin
0.828 👎 Carotene, beta
0.53 👎 Zinc, Zn
0.4 👍 Niacin
0.39 👎 Vitamin E (alpha-tocopherol)
0.21 - Copper, Cu
0.21 - Tocopherol, gamma
0.17 - Pyridoxine (Vitamin B6
0.138 👎 Vitamin A, IU
0.1 👍 Riboflavin
0.05 👍 Thiamin
0.032 👎 Folic acid
0.03 - Carotene, alpha
0.03 - Tocopherol, beta
0.021 - Cryptoxanthin, beta
0.01 - Tocopherol, delta

Sources, terms of use and Acknowledgements
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