Plantain, unripe, ivory flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56900 - Water
31900 - Carbohydrate
6500 - Fiber, total dietary
1900 - Protein
1700 - ASH, TOTAL
1100 - Total lipid (fat)
705 - Potassium, K
540 👎 Fatty acids, total polyunsaturated
370 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
290 - Fatty acids, total saturated
170 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
158 - Energy
80 - Fatty acids, total monounsaturated
38 👎 Magnesium, Mg
34 - Sodium, Na
26 - Phosphorus, P
20 👍 Vitamin C
13 👎 Tryptophan
8 👍 Calcium, Ca
0.9 👍 Niacin
0.858 👎 Carotene, beta
0.793 - Carotene, alpha
0.7 👍 Niacin
0.5 👎 Iron, Fe
0.42 👎 Zinc, Zn
0.18 - Copper, Cu
0.18 - Pyridoxine (Vitamin B6
0.143 👎 Vitamin A, IU
0.08 👎 Vitamin E (alpha-tocopherol)
0.05 👍 Riboflavin
0.05 👍 Thiamin
0.016 👎 Folic acid

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