Avocado, fruit, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76100 - Water
14800 - Total lipid (fat)
11080 - Fatty acids, total monounsaturated
4000 - Fiber, total dietary
2100 - Carbohydrate
1600 - Protein
1570 - Fatty acids, total saturated
1450 👎 Fatty acids, total polyunsaturated
1400 - ASH, TOTAL
1370 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
414 - Potassium, K
156 - Energy
80 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
47 - Phosphorus, P
25 👎 Magnesium, Mg
18 👍 Vitamin C
17 👎 Tryptophan
14 👍 Calcium, Ca
4 - Sodium, Na
2.1 👍 Niacin
1.8 👍 Niacin
1.3 👎 Iron, Fe
0.6 👎 Vitamin E (alpha-tocopherol)
0.36 👎 Zinc, Zn
0.3 - Copper, Cu
0.22 - Pyridoxine (Vitamin B6
0.15 👍 Riboflavin
0.05 👍 Thiamin
0.022 👎 Folic acid
0.02 👎 Carotene, beta
0.003 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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