Vegetable oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
100000 🏆 - Total lipid (fat)
49600 👎 Fatty acids, total polyunsaturated
49200 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
31700 🏆 - Fatty acids, total monounsaturated
14300 🏆 - Fatty acids, total saturated
900 🏆 - Energy
420 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26 🏆 - Tocopherol, gamma
20 👎 Vitamin E (alpha-tocopherol)
1.5 - Tocopherol, delta
0.8 - Retinol
0.8 👎 Vitamin A, IU
0.12 - Tocopherol, beta

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