Soya bean, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
31300 - Protein
23400 🏆 - Fiber, total dietary
17000 - Total lipid (fat)
14200 - Carbohydrate
9300 - Water
9250 👎 Fatty acids, total polyunsaturated
8150 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4900 - ASH, TOTAL
4030.0000000000005 - Fatty acids, total monounsaturated
2510 - Fatty acids, total saturated
1740 - Potassium, K
1100 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
525 👎 Tryptophan
468 - Phosphorus, P
381 - Energy
245 👎 Magnesium, Mg
232 👍 Calcium, Ca
11 👍 Niacin
7.8 👎 Iron, Fe
5 - Sodium, Na
4.73 👎 Zinc, Zn
2.2 - Tocopherol, gamma
2 👍 Niacin
1.48 - Copper, Cu
0.93 👎 Vitamin E (alpha-tocopherol)
0.7 👍 Thiamin
0.45 - Pyridoxine (Vitamin B6
0.38 👎 Folic acid
0.28 👍 Riboflavin
0.26 - Tocopherol, delta
0.002 👎 Carotene, beta

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.