Melon seed, small, elongated, kernel only, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
41900 | 🏆 | - | Total lipid (fat) |
29000 | - | Carbohydrate | |
22570 | 👎 | Fatty acids, total polyunsaturated | |
22240 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) |
15100 | - | Protein | |
10340 | - | Fatty acids, total saturated | |
7150 | - | Fatty acids, total monounsaturated | |
6000 | - | Fiber, total dietary | |
5300 | - | Water | |
2700 | - | ASH, TOTAL | |
680 | - | Phosphorus, P | |
566 | - | Energy | |
485 | - | Potassium, K | |
454 | 🏆 | 👎 | Magnesium, Mg |
233 | - | Sodium, Na | |
200 | 👎 | Tryptophan | |
130 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
58 | 👍 | Calcium, Ca | |
35 | 🏆 | - | Tocopherol, gamma |
9 | 👎 | Iron, Fe | |
5.4 | 👍 | Niacin | |
4.93 | 👎 | Zinc, Zn | |
2.2 | 👎 | Vitamin E (alpha-tocopherol) | |
2.1 | 👍 | Niacin | |
1.56 | - | Copper, Cu | |
0.44 | - | Tocopherol, delta | |
0.14 | - | Pyridoxine (Vitamin B6 | |
0.12 | 👍 | Riboflavin | |
0.1 | 👍 | Thiamin | |
0.058 | 👎 | Folic acid | |
0.03 | - | Tocopherol, beta |