Melon seed, small, elongated, kernel only, dried, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41900 🏆 - Total lipid (fat)
29000 - Carbohydrate
22570 👎 Fatty acids, total polyunsaturated
22240 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
15100 - Protein
10340 - Fatty acids, total saturated
7150 - Fatty acids, total monounsaturated
6000 - Fiber, total dietary
5300 - Water
2700 - ASH, TOTAL
680 - Phosphorus, P
566 - Energy
485 - Potassium, K
454 🏆 👎 Magnesium, Mg
233 - Sodium, Na
200 👎 Tryptophan
130 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
58 👍 Calcium, Ca
35 🏆 - Tocopherol, gamma
9 👎 Iron, Fe
5.4 👍 Niacin
4.93 👎 Zinc, Zn
2.2 👎 Vitamin E (alpha-tocopherol)
2.1 👍 Niacin
1.56 - Copper, Cu
0.44 - Tocopherol, delta
0.14 - Pyridoxine (Vitamin B6
0.12 👍 Riboflavin
0.1 👍 Thiamin
0.058 👎 Folic acid
0.03 - Tocopherol, beta

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