Groundnut oil, unfortified

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
100000 🏆 - Total lipid (fat)
45400 🏆 - Fatty acids, total monounsaturated
30200 👎 Fatty acids, total polyunsaturated
30100 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
19900 🏆 - Fatty acids, total saturated
900 🏆 - Energy
130 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19 🏆 - Tocopherol, gamma
14 👎 Vitamin E (alpha-tocopherol)
2 - Phosphorus, P
1.7 - Tocopherol, delta
1 👎 Magnesium, Mg
0.23 - Tocopherol, beta
0.1 👎 Iron, Fe
0.06 👎 Zinc, Zn

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