Bean, white, not soaked, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65300 - Water
17000 - Carbohydrate
8200 - Protein
7100 - Fiber, total dietary
1400 - ASH, TOTAL
900 - Total lipid (fat)
491 - Potassium, K
440 👎 Fatty acids, total polyunsaturated
270 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
170 - Fatty acids, total saturated
170 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
138 - Phosphorus, P
123 - Energy
94 👎 Tryptophan
80 - Fatty acids, total monounsaturated
64 👎 Magnesium, Mg
41 👍 Calcium, Ca
9 - Sodium, Na
2.9 👎 Iron, Fe
1.9 👍 Niacin
1.11 👎 Zinc, Zn
0.4 👍 Niacin
0.24 - Copper, Cu
0.22 👍 Thiamin
0.14 👎 Vitamin E (alpha-tocopherol)
0.11 - Pyridoxine (Vitamin B6
0.078 👎 Folic acid
0.03 👍 Riboflavin

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