Mint, leaves, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84200 - Water
5900 - Fiber, total dietary
4700 - Protein
2300 - Carbohydrate
2200 - ASH, TOTAL
1800 - Sugars, total
700 - Total lipid (fat)
539 - Potassium, K
420 👎 Fatty acids, total polyunsaturated
340 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
205 👍 Calcium, Ca
200 - Fatty acids, total saturated
110 👎 Magnesium, Mg
80 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
65 - Phosphorus, P
57 👎 Tryptophan
46 - Energy
20 - Fatty acids, total monounsaturated
17 - Sodium, Na
17 👍 Vitamin C
8.6 👎 Iron, Fe
4.6 👎 Carotene, beta
1.7 👍 Niacin
0.8 👎 Zinc, Zn
0.767 👎 Vitamin A, IU
0.7 👍 Niacin
0.45 👎 Vitamin E (alpha-tocopherol)
0.37 - Copper, Cu
0.19 👍 Riboflavin
0.17 - Pyridoxine (Vitamin B6
0.1 👎 Folic acid
0.07 - Tocopherol, gamma
0.02 👍 Thiamin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.