Bean, white, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44200 - Carbohydrate
21300 - Protein
18600 🏆 - Fiber, total dietary
9800 - Water
3700 - ASH, TOTAL
2300 - Total lipid (fat)
1700 - Potassium, K
1140 👎 Fatty acids, total polyunsaturated
710 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
440 - Fatty acids, total saturated
430 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
399 - Phosphorus, P
320 - Energy
244 👎 Tryptophan
220 - Fatty acids, total monounsaturated
197 👎 Magnesium, Mg
127 👍 Calcium, Ca
33 - Sodium, Na
8.8 👎 Iron, Fe
5.6 👍 Niacin
3.19 👎 Zinc, Zn
1.5 👍 Niacin
0.9 - Copper, Cu
0.89 👍 Thiamin
0.42 - Pyridoxine (Vitamin B6
0.41 🏆 👎 Folic acid
0.39 👎 Vitamin E (alpha-tocopherol)
0.11 👍 Riboflavin

Sources, terms of use and Acknowledgements
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