Bean, white, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
44200 | - | Carbohydrate | |
21300 | - | Protein | |
18600 | 🏆 | - | Fiber, total dietary |
9800 | - | Water | |
3700 | - | ASH, TOTAL | |
2300 | - | Total lipid (fat) | |
1700 | - | Potassium, K | |
1140 | 👎 | Fatty acids, total polyunsaturated | |
710 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
440 | - | Fatty acids, total saturated | |
430 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
399 | - | Phosphorus, P | |
320 | - | Energy | |
244 | 👎 | Tryptophan | |
220 | - | Fatty acids, total monounsaturated | |
197 | 👎 | Magnesium, Mg | |
127 | 👍 | Calcium, Ca | |
33 | - | Sodium, Na | |
8.8 | 👎 | Iron, Fe | |
5.6 | 👍 | Niacin | |
3.19 | 👎 | Zinc, Zn | |
1.5 | 👍 | Niacin | |
0.9 | - | Copper, Cu | |
0.89 | 👍 | Thiamin | |
0.42 | - | Pyridoxine (Vitamin B6 | |
0.41 | 🏆 | 👎 | Folic acid |
0.39 | 👎 | Vitamin E (alpha-tocopherol) | |
0.11 | 👍 | Riboflavin |