African locust bean, not soaked, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
64700 | - | Water | |
14500 | - | Carbohydrate | |
11100 | - | Protein | |
5300 | - | Total lipid (fat) | |
2800 | - | Fiber, total dietary | |
2440 | 👎 | Fatty acids, total polyunsaturated | |
2160 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
1700 | - | ASH, TOTAL | |
990 | - | Fatty acids, total monounsaturated | |
670 | - | Fatty acids, total saturated | |
280 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
161 | 👎 | Tryptophan | |
155 | - | Energy | |
145 | - | Potassium, K | |
110 | - | Phosphorus, P | |
107 | 👍 | Calcium, Ca | |
55 | 👎 | Magnesium, Mg | |
14 | - | Sodium, Na | |
4.6 | 👎 | Iron, Fe | |
3.4 | 👍 | Niacin | |
1.78 | 👎 | Zinc, Zn | |
1 | 👍 | Vitamin C | |
0.7 | 👍 | Niacin | |
0.45 | 👎 | Vitamin E (alpha-tocopherol) | |
0.34 | - | Copper, Cu | |
0.2 | 👍 | Riboflavin | |
0.11 | - | Pyridoxine (Vitamin B6 | |
0.09 | - | Tocopherol, gamma | |
0.072 | 👎 | Folic acid | |
0.07 | 👍 | Thiamin | |
0.001 | 👎 | Carotene, beta |