African locust bean, not soaked, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64700 - Water
14500 - Carbohydrate
11100 - Protein
5300 - Total lipid (fat)
2800 - Fiber, total dietary
2440 👎 Fatty acids, total polyunsaturated
2160 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1700 - ASH, TOTAL
990 - Fatty acids, total monounsaturated
670 - Fatty acids, total saturated
280 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
161 👎 Tryptophan
155 - Energy
145 - Potassium, K
110 - Phosphorus, P
107 👍 Calcium, Ca
55 👎 Magnesium, Mg
14 - Sodium, Na
4.6 👎 Iron, Fe
3.4 👍 Niacin
1.78 👎 Zinc, Zn
1 👍 Vitamin C
0.7 👍 Niacin
0.45 👎 Vitamin E (alpha-tocopherol)
0.34 - Copper, Cu
0.2 👍 Riboflavin
0.11 - Pyridoxine (Vitamin B6
0.09 - Tocopherol, gamma
0.072 👎 Folic acid
0.07 👍 Thiamin
0.001 👎 Carotene, beta

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