Ground bean, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43200 - Carbohydrate
23800 - Protein
17900 🏆 - Fiber, total dietary
9300 - Water
3800 - ASH, TOTAL
2000 - Total lipid (fat)
1020 👎 Fatty acids, total polyunsaturated
550 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
470 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
380 - Fatty acids, total saturated
367 - Phosphorus, P
322 - Energy
264 - Potassium, K
252 👎 Tryptophan
186 👎 Magnesium, Mg
170 - Fatty acids, total monounsaturated
60 👍 Calcium, Ca
10 👎 Iron, Fe
9 - Sodium, Na
6.5 👍 Niacin
2.4 - Tocopherol, gamma
2.3 👍 Niacin
2 👍 Vitamin C
1.12 👎 Zinc, Zn
0.77 👍 Thiamin
0.52 - Copper, Cu
0.48 🏆 👎 Folic acid
0.44 - Tocopherol, delta
0.34 - Pyridoxine (Vitamin B6
0.19 👍 Riboflavin
0.19 👎 Vitamin E (alpha-tocopherol)
0.015 👎 Carotene, beta
0.004 - Carotene, alpha
0.003 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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