Ground bean, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
43200 | - | Carbohydrate | |
23800 | - | Protein | |
17900 | 🏆 | - | Fiber, total dietary |
9300 | - | Water | |
3800 | - | ASH, TOTAL | |
2000 | - | Total lipid (fat) | |
1020 | 👎 | Fatty acids, total polyunsaturated | |
550 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
470 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
380 | - | Fatty acids, total saturated | |
367 | - | Phosphorus, P | |
322 | - | Energy | |
264 | - | Potassium, K | |
252 | 👎 | Tryptophan | |
186 | 👎 | Magnesium, Mg | |
170 | - | Fatty acids, total monounsaturated | |
60 | 👍 | Calcium, Ca | |
10 | 👎 | Iron, Fe | |
9 | - | Sodium, Na | |
6.5 | 👍 | Niacin | |
2.4 | - | Tocopherol, gamma | |
2.3 | 👍 | Niacin | |
2 | 👍 | Vitamin C | |
1.12 | 👎 | Zinc, Zn | |
0.77 | 👍 | Thiamin | |
0.52 | - | Copper, Cu | |
0.48 | 🏆 | 👎 | Folic acid |
0.44 | - | Tocopherol, delta | |
0.34 | - | Pyridoxine (Vitamin B6 | |
0.19 | 👍 | Riboflavin | |
0.19 | 👎 | Vitamin E (alpha-tocopherol) | |
0.015 | 👎 | Carotene, beta | |
0.004 | - | Carotene, alpha | |
0.003 | 👎 | Vitamin A, IU |