Plantain, unripe, pale flesh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
56900 | - | Water | |
31900 | - | Carbohydrate | |
6500 | - | Fiber, total dietary | |
1900 | - | Protein | |
1700 | - | ASH, TOTAL | |
1100 | - | Total lipid (fat) | |
705 | - | Potassium, K | |
540 | 👎 | Fatty acids, total polyunsaturated | |
370 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
290 | - | Fatty acids, total saturated | |
170 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
158 | - | Energy | |
80 | - | Fatty acids, total monounsaturated | |
38 | 👎 | Magnesium, Mg | |
34 | - | Sodium, Na | |
26 | - | Phosphorus, P | |
20 | 👍 | Vitamin C | |
13 | 👎 | Tryptophan | |
8 | 👍 | Calcium, Ca | |
0.9 | 👍 | Niacin | |
0.7 | 👍 | Niacin | |
0.5 | 👎 | Iron, Fe | |
0.42 | 👎 | Zinc, Zn | |
0.18 | - | Copper, Cu | |
0.18 | - | Pyridoxine (Vitamin B6 | |
0.08 | 👎 | Vitamin E (alpha-tocopherol) | |
0.05 | 👍 | Riboflavin | |
0.05 | 👍 | Thiamin | |
0.016 | 👎 | Folic acid | |
0.003 | 👎 | Carotene, beta | |
0.001 | 👎 | Vitamin A, IU |