Taro, leaves, fresh, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85700 - Water
6000 - Fiber, total dietary
2800 - Carbohydrate
2700 - Protein
2000 - ASH, TOTAL
900 - Total lipid (fat)
635 - Potassium, K
410 👎 Fatty acids, total polyunsaturated
250 - Fatty acids, total saturated
210 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
202 👍 Calcium, Ca
200 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
63 👎 Magnesium, Mg
52 - Phosphorus, P
44 👍 Vitamin C
42 - Energy
30 - Fatty acids, total monounsaturated
27 👎 Tryptophan
13 - Sodium, Na
1.72 👎 Carotene, beta
1.6 👎 Iron, Fe
1.3 👍 Niacin
0.8 👍 Niacin
0.42 👎 Zinc, Zn
0.35 👍 Riboflavin
0.287 👎 Vitamin A, IU
0.28 - Pyridoxine (Vitamin B6
0.16 👍 Thiamin
0.12 - Copper, Cu
0.094 👎 Folic acid
0.07 👎 Vitamin E (alpha-tocopherol)

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