Cowpea, black, not soaked, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
67300 | - | Water | |
14800 | - | Carbohydrate | |
8200 | - | Protein | |
7900 | - | Fiber, total dietary | |
1300 | - | ASH, TOTAL | |
600 | - | Total lipid (fat) | |
387 | - | Potassium, K | |
280 | 👎 | Fatty acids, total polyunsaturated | |
170 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
140 | - | Fatty acids, total saturated | |
137 | - | Phosphorus, P | |
113 | - | Energy | |
110 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
76 | 👎 | Tryptophan | |
64 | 👎 | Magnesium, Mg | |
30 | - | Fatty acids, total monounsaturated | |
24 | 👍 | Calcium, Ca | |
6 | - | Sodium, Na | |
1.7 | 👎 | Iron, Fe | |
1.7 | 👍 | Niacin | |
1.3 | 👎 | Zinc, Zn | |
1.2 | - | Tocopherol, gamma | |
0.82 | - | Tocopherol, delta | |
0.5 | 👍 | Niacin | |
0.16 | - | Copper, Cu | |
0.14 | 👍 | Thiamin | |
0.11 | 👎 | Vitamin E (alpha-tocopherol) | |
0.09 | - | Pyridoxine (Vitamin B6 | |
0.077 | 👎 | Folic acid | |
0.04 | 👍 | Riboflavin | |
0.007 | 👎 | Carotene, beta | |
0.001 | 👎 | Vitamin A, IU |